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Epic shredding news and forums

Stay up to date with the latest shredding news and videos!

Profile image: Caterpillar

Emily Mendoza


Bondi Beach, Sydney


A favourate with local clients and A-list celebrities alike, this personal trainer, strength and conditioning specialist and trailblazer of the training world is the very definition of shred and will take your ability to an all-new level.

Look out for innovative workout routines, specialty tips and inspiring words of encouragement as ‘Caterpillar’ shares a wealth of knowledge in the Training category news feed and live chat forums.

“Lifes to short…”